COME HOME YOGA
why come home yoga
benefits for dancers
Get STRONGER
Flow through deliberate sequences to build strength and stability to support the intensity of today’s choreography.
Reduce Injuries
Yoga for Dancers classes have a strong emphasis on flexibility. Deepen your stretch in our classes to work through soreness, elongate your lines and ultimately help prevent injuries.
Calm Your Nerves
Learn different ways to regulate your nervous system in high pressure moments at auditions or on the stage.
Better Sleep
Slow, controlled breathing stimulates your vagus nerve which then tells your parasympathetic nervous system to relax. Promotes deeper and more restful sleep, allowing your body to recover and be ready for another full day of dance.
Mindfulness Education
Learn tools to balance out the rigor and stress of your dance training such as breathing techniques, visualization, meditation and manifestation.
Body Love
At Come Home Yoga, we believe ALL bodies are dance bodies. Take our class to reconnect to your intuition, deepen your body awareness and practice self-acceptance in a safe environment.
WHY COME HOME YOGA?
benefits & outcomes
Get STRONGER
Flow through deliberate sequences to build strength and stability to support the intensity of today’s choreography.
Reduce Injuries
Yoga for Dancers classes have a strong emphasis on flexibility. Deepen your stretch in our classes to work through soreness, elongate your lines and ultimately help prevent injuries.
Calm Your Nerves
Learn different ways to regulate your nervous system in high pressure moments at auditions or on the stage.
Mindfulness Education
Learn tools to balance out the rigor and stress of your dance training such as breathing techniques, visualization, meditation and manifestation.
Better Sleep
Slow, controlled breathing stimulates your vagus nerve which then tells your parasympathetic nervous system to relax. Promotes deeper and more restful sleep, allowing your body to recover and be ready for another full day of dance.
Body Love
At Come Home Yoga, we believe ALL bodies are dance bodies. Take our class to reconnect to your intuition, deepen your body awareness and practice self-acceptance in a safe environment.
